When we care deeply about someone we feel deep emotions about them, and that can lead to escalated conflict. Learn how to understand your emotions and some techniques to manage adrenaline in order to de-escalate situations and better communicate with your partner! Check out these resources that build upon the techniques from this video: - Expand on your emotional vocabulary: https://i.pinimg.com/originals/d7/5e/b0/d75eb08a042a3c57947548ff5213d426.jpg -Learn more about diaphragmatic breathing: https://www.youtube.com/watch?v=0Ua9bOsZTYg -Breathing meditation for awareness and anchoring: https://www.youtube.com/watch?v=4GtpuD13nZk

Many people have the same fear: what if someone attacks me? Parents are scared for their children; people are scared for their friends and family. So what can you do to protect yourself? How can you give someone this gift? One option is an IMPACT self-defense class!