The Kiss that is Starting a Revolution

Myths and Misconceptions

The ABC’s of Empowerment Self-Defense: The Letter P

Myths and Misconceptions

Myths and Misconceptions

A Life of IMPACT by Lisa Gaeta

The ABC’s of Empowerment Self-Defense: The Letter N

Neurobiology of Self-Defense Pt 2

The ABC’s of Empowerment Self-Defense: The Letter M

"I could do that again, but harder."

Staying Safe During the Holidays

Myths and Misconceptions

The ABC’s of Empowerment Self-Defense - The Letter J

My self-defense class experience

The ABC’s of Empowerment Self-Defense - The Letter I

Standing up for myself

Myths and Misconceptions

The ABC's of Empowerment Self-Defense: The Letter H

Fighting off a Friend

Grappling as an Art