The ABC’s of Empowerment Self-Defense: The Letter P

The ABC’s of Empowerment Self-Defense: The Letter O

A Life of IMPACT by Lisa Gaeta

The ABC’s of Empowerment Self-Defense: The Letter M

"I could do that again, but harder."

Staying Safe During the Holidays

The ABC’s of Empowerment Self-Defense: The Letter L

Myths and Misconceptions

The ABC’s of Empowerment Self-Defense: The Letter K

Safety as Self-Care

The ABC’s of Empowerment Self-Defense - The Letter J

Empowering youth with a choice

Standing up for myself

Myths and Misconceptions

The ABC's of Empowerment Self-Defense: The Letter H

Grappling as an Art

Consent: Frequently Asked Questions

The ABC's of Empowerment Self-Defense- The Letter F

Snitches Get Stitches: Don't be a tattletale pt 2

The ABC's of Empowerment Self-Defense- The Letter E