The ABC’s of Empowerment Self-Defense: The Letter P

Myths and Misconceptions

The ABC’s of Empowerment Self-Defense: The Letter O

A Life of IMPACT by Lisa Gaeta

Self-Defense Helped Me Feel More Confident

Neurobiology of Self-Defense Pt 2

"I could do that again, but harder."

Staying Safe During the Holidays

The Neuroscience Behind Reality-Based Self-Defense Part 1

The ABC’s of Empowerment Self-Defense: The Letter K

Safety as Self-Care

Myths and Misconceptions

The ABC’s of Empowerment Self-Defense - The Letter J

Empowering youth with a choice

My self-defense class experience

Grappling as an Art

March is Women's History Month

Norwegian Baker at Work