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The ABC’s of Empowerment Self-Defense: The Letter P
Myths and Misconceptions
The ABC’s of Empowerment Self-Defense: The Letter O
A Life of IMPACT by Lisa Gaeta
Self-Defense Helped Me Feel More Confident
Neurobiology of Self-Defense Pt 2
"I could do that again, but harder."
Staying Safe During the Holidays
The Neuroscience Behind Reality-Based Self-Defense Part 1
The ABC’s of Empowerment Self-Defense: The Letter K
Safety as Self-Care
The ABC’s of Empowerment Self-Defense - The Letter J
Empowering youth with a choice
My self-defense class experience
Grappling as an Art
March is Women's History Month
Norwegian Baker at Work