Safety as Self-Care

There are several things that we train our students to do post-fight. We have them look around them to break tunnel vision and gain...

Myths and Misconceptions

There are a lot of common myths and misconceptions regarding self-defense and personal safety, and we want to help you find the truth....

Grappling as an Art

Many years ago, when I was mainly training the Afro-Brazilian art of capoeira, I tried out a little bit of jiu jitsu-style grappling with...