The ABC’s of Empowerment Self-Defense: The Letter N

Neurobiology of Self-Defense Pt 2

The ABC’s of Empowerment Self-Defense: The Letter M

"I could do that again, but harder."

Staying Safe During the Holidays

The ABC’s of Empowerment Self-Defense: The Letter L

Myths and Misconceptions

Safety as Self-Care

Myths and Misconceptions

The ABC’s of Empowerment Self-Defense - The Letter J

Empowering youth with a choice

My self-defense class experience

The ABC’s of Empowerment Self-Defense - The Letter I

Standing up for myself

The ABC's of Empowerment Self-Defense: The Letter H

Fighting off a Friend

Grappling as an Art

I Successfully Defended Myself From An Attack in Madrid - My Self-Defense Training Saved My Life

The ABC's of Empowerment Self-Defense- The Letter F

March is Women's History Month