Staying Safe During the Holidays
As holiday parties and family get-togethers get more frequent during this season, we might be seeing people who we don’t typically see....
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The ABC’s of Empowerment Self-Defense: The Letter L
The ABC’s of Empowerment Self-Defense Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can...
Myths and Misconceptions
There are a lot of common myths and misconceptions regarding self-defense and personal safety, and we want to help you find the truth....
The Neuroscience Behind Reality-Based Self-Defense Part 1
Hello everyone, and welcome to my blog, The Neuroscience Behind Reality-Based Self-Defense, here on the IMPACT Your Life blog. In this...
The ABC’s of Empowerment Self-Defense: The Letter K
The ABC’s of Empowerment Self-Defense Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can...
Safety as Self-Care
There are several things that we train our students to do post-fight. We have them look around them to break tunnel vision and gain...
Empowering youth with a choice
At IMPACT Colorado, we’ve noticed an uptick in interest in our Teen and Family classes this year, probably due to the lifting of pandemic...
The ABC’s of Empowerment Self-Defense - The Letter I
The ABC’s of Empowerment Self-Defense Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can...
The ABC's of Empowerment Self-Defense: The Letter H
Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can use to protect yourself every single...
Fighting off a Friend
Trigger Warning: Violent Content and Talks of Assault When I went off to college, a friend (or should I say former friend) tried to...
The ABC's of Empowerment Self-Defense: The Letter G
Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can use to protect yourself every single...
The ABC's of Empowerment Self-Defense- The Letter F
Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can use to protect yourself every single...
March is Women's History Month
March is Women’s History Month and IMPACT is a women-founded, women-lead organization. We want to highlight some of our key founders in...
The ABC's of Empowerment Self-Defense- The Letter E
Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can use to protect yourself every single...
Norwegian Baker at Work
*TRIGGER WARNING: Stalking and Graphic Content* In 1975 I was 22 years old and a first-year student at Loyola Law School in Los Angeles....
The ABC’s of Empowerment Self-Defense
Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can use to protect yourself every single...
If/Then: Challenging Prescriptive Solutions Around Personal Safety
It happens every few months, a social media post goes viral instructing people what to do in a specific situation in order to keep safe....
The ABC's of Empowerment Self-Defense: The Letter C
The ABC’s of Empowerment Self-Defense Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can...