Myths and Misconceptions

There are a lot of common myths and misconceptions regarding self-defense and personal safety, and we want to help you find the truth....

Safety as Self-Care

There are several things that we train our students to do post-fight. We have them look around them to break tunnel vision and gain...

Myths and Misconceptions

There are a lot of common myths and misconceptions regarding self-defense and personal safety, and we want to help you find the truth....

Myths and Misconceptions

There are a lot of common myths and misconceptions regarding self-defense and personal safety, and we want to help you find the truth....

Fighting off a Friend

Trigger Warning: Violent Content and Talks of Assault When I went off to college, a friend (or should I say former friend) tried to...

Grappling as an Art

Many years ago, when I was mainly training the Afro-Brazilian art of capoeira, I tried out a little bit of jiu jitsu-style grappling with...

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